
Sign up to save your podcasts
Or
This episode is chocked full of so much great advice from Dr. Aric Prather, a world-renowned sleep scientist and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest
You may be surprised at how many traditional sleep "solutions" Dr. Prather debunks or suggests you look at a whole new way, while giving very doable, commonsense suggestions to help you get your best sleep ever.
This Episode Sponsored by:
Redmond Real Salt Use code SWEETSALT for 15% off everything!
See Michelle’s top picks & more: Soulyrested.com/salt
Buy the book:
on Amazon: The Sleep Prescription
to support local small bookstores: The Sleep Prescription
4.9
128128 ratings
This episode is chocked full of so much great advice from Dr. Aric Prather, a world-renowned sleep scientist and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest
You may be surprised at how many traditional sleep "solutions" Dr. Prather debunks or suggests you look at a whole new way, while giving very doable, commonsense suggestions to help you get your best sleep ever.
This Episode Sponsored by:
Redmond Real Salt Use code SWEETSALT for 15% off everything!
See Michelle’s top picks & more: Soulyrested.com/salt
Buy the book:
on Amazon: The Sleep Prescription
to support local small bookstores: The Sleep Prescription
962 Listeners
2,963 Listeners
2,294 Listeners
876 Listeners
1,767 Listeners
2,021 Listeners
257 Listeners
158 Listeners
659 Listeners
121 Listeners
418 Listeners
497 Listeners
1,145 Listeners
157 Listeners