While many of us know we should be cutting back on all the added sugars in our diet, how

becomes the hard part. Added sugars have been connected to a host of health concerns including a recent study suggesting that just 3-4 ounces of sugary drinks per day can lead to an 18 percent rise in cancer risk!

In this episode, Jon and Megan highlight some easy, and interesting, ways you can start to cut unnecessary added sugars from your diet.

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