In today's episode, we talk about staying on track during vacation and how to enjoy yourself without feeling restricted. Vacations are a time to relax and enjoy yourself, but it can be challenging to stay on track with your healthy habits and enjoy yourself without feeling too restrictive.

Kayla shares her top tips for staying on track during vacation, including how to balance staying in routine while enjoying your favorite foods, and still having a good balance of sleep, hydration, and healthy habits.  She also shares her favorite ways to incorporate fitness into your vacation, whether it's taking a yoga class on the beach or going for a hike in a new location.

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