Anna, Anna and Elizabeth chat about navigating food around the holiday’s, and ways to set boundaries around negative talk about food and bodies.

We discuss:

• Factors that contribute to an increase in diet talk, and food and body shaming during the holidays.
• Strategies to navigate this negative messaging.
• Ways to navigate sweets and “party food”.
• Tips for parents of selective eaters.
• Strategies to help parents navigate particularly stressful moments during the holiday season.
• Our favorite holiday foods!

Links: 

• Support the Podcast -- Virtual “Tip Jar”!
• Sunny Side Up Nutrition Podcast 
• Lutz, Alexander & Associates Nutrition Therapy
• Pinney Davenport Nutrition
• https://thirdwheeled.com/
• https://m8.design/
• https://www.sonics.io/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com