- Join My Coaching Program - 

CLICK HERE TO LEARN MORE

In this podcast, host Chris Terrell discusses the vital role of understanding and managing hunger in a successful weight loss journey and long-term weight maintenance. Drawing from his personal experience of losing 125 pounds and maintaining the loss, Terrell employs the analogy of learning to listen more effectively to illustrate the process of tuning into and interpreting bodily cues of hunger. 

He emphasizes the importance of experiential learning in navigating hunger, recommending that listeners practice waiting until they are genuinely hungry before eating. 

Terrell also touches on how different factors, such as weather, sleep, and diet, can affect individuals' hunger levels.

— 

Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

—

Additional Support

__

3 ways to support the show

—

Free Downloads

—

Additional Resources

—