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Podcast description:

If you've been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I'll show you why that deep fatigue isn't a setback, t's often a powerful sign that your nervous system is finally letting go of old survival patterns. We'll explore how ego driven energy depletes the body, why you may be losing interest in things that once defined you, and how this tiredness can actually mark the beginning of a spiritual and emotional reset.

Let's reframe fatigue as a sacred part of your healing, not something to fix, but something to understand.

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

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