Triggers can be so automatic that when you realise you're triggered, you're already neck deep in your shit. That was me a week ago. 

Control is something my ego loves to have. It's how I feel safe and sure about my environment. So when something changes that I wasn't ready for, I feel like my space is being invaded, that something bad is going to happen to me and as a result, I close up my heart and energy and head into the brace position. 

I'm so aware of this, however at times, the trigger is so strong and I end up sitting inside a closed heart which I'm so done with. In today's episode I share about my most recent example of this, how I reopened my heart and started call major BS on my ego's same old story. 

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