#88 - Tired of Mixed Messages About Your Health? Find Out How Good Your Body Is Supposed to Feel. Interview with Emily Hudak

We live in a culture that excuses symptoms, like stomach discomfort, headaches, fatigue, brain fog, low energy, and poor digestion (to name a few), as NORMAL. 

Did you know that your body is MEANT to feel great? Have you gotten so used to being stressed, exhausted or in pain that it feels normal?

Unfortunately, chronic stress, overwork, and over-commitment result in exhaustion, anxiety, and poor health. 

It’s time to change this narrative and feel better... for good.

Join me and my wonderful guest, Emily Hudak, as we discuss the important connection between physical and mental health and give simple solutions you can do that will transform your overall wellness – mind, body, and spirit. 

Emily is a Board Certified Holistic Health Practitioner through AFPA and a Certified Dietary Supplement Professional through American College of Healthcare Sciences and the National Association of Nutrition Professionals. She also has a Master’s degree in Clinical Mental Health Counseling. Her mission is to help her clients take back the authority and power they have over their own bodies and lives to help themselves actually feel great.

You won’t want to miss this episode!!

Want to connect with Emily?

www.wholewithemily.com

Facebook: wholewithemilyllc

Instagram: @_wholewithemily

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.