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Podcast description: 

If healing has started to feel overwhelming or like just another thing to get right, this episode is for you.

Dennis explores why the journey to recovery can sometimes feel heavier than the anxiety itself—and how to approach it with more gentleness, clarity, and ease.

Inspired by a real moment shared on Reddit, this conversation will bring relief, validation, and a much-needed shift in perspective. 

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

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