It's a Christmas special on the Dirt and Vert Podcast! This week, we're taking a look back sharing the highs, the lows, and the lessons learned along the way.

We dive into hydration, nutrition, and how important it is to find a community that supports your running journey. It's a reminder that we're all in this together, and those connections make all the difference.

We also talk about some of our upcoming races, and offer some tips for runners of all levels. Whether you're just starting out or a seasoned pro, it's all about preparation, consistency, and finding the joy in every step.

So grab a cup of hot cocoa, lace up your shoes, and join us for a Christmas episode filled with grit, gratitude, and the spirit of the ultra.

Chapters

00:00 Welcome to the Christmas Special

01:48 Matt's Running Journey and Races

09:22 Training Strategies and Future Goals

18:28 12 Tips and Tricks for Runners

35:38 The Importance of Recovery

37:39 Training Specificity for Races

39:46 Strength Training Essentials

40:36 Understanding Electrolyte Balance

43:11 Finding Your Running Community

45:23 Hydration Strategies for Race Week

48:55 Gear Familiarity and Testing

54:17 Navigating the Last Miles of a 100-Miler

58:04 Terrain Awareness for Runners

01:00:23 Fueling Strategies for Endurance Races

01:02:57 Hydration Variety in Training

01:06:32 The Value of Volunteering

01:08:11 Caffeine Management for Performance

01:10:17 Challenging Yourself for Growth

01:13:17 Preparing for Races: The Importance of Drop Bags

01:14:13 Consistency in Training: The Key to Success

01:15:17 Lessons Learned: Reflections on 2024

01:17:12 Embracing Variety in Training

01:18:37 Essential Gear for Runners

01:21:50 Gift Ideas for Runners

01:23:11 Injury Updates and Recovery

01:24:34 Fueling Strategies for Ultra Races

01:25:15 Music Motivation: The Power of a Song

01:26:31 Memorable Running Moments of 2024

01:36:12 Training Tips for the New Year

01:37:33 The Role of Pacers in Races

01:40:49 Reflecting on Achievements and Community