After being shocked to learn that Scotty has never had a Kebab we dive into listener questions! Discuss if Mum's can be successful competitors? Can you Bank Steps to meet a Weekly Average? Can you Minicut before a Comp Prep Phase? Then jump into training questions discussing if 7 Sets or more Per Exercise too much? do we program Fancy Instagram Exercises? Then end with making Glute Gainz in the Offseason or is it just Fat? How Fat Redistributes Post Comp? and How to Track Progress in the Offseason.  

Q&As:  

✳️Scotty's never had a Kebab! 

✳️Mum's be successful competitors?  

✳️Bank Steps to meet a Weekly Average?  

✳️Minicut before a Comp Prep Phase?  

✳️7 Sets or more Per Exercise? 

✳️Fancy Instagram Exercises in Program? 

✳️Glute Gainz in the Offseason or is it just Fat? 

✳️Fat Redistribution Post Comp 

✳️Tracking Offseason Progress  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.