Scotty is back is Aus and tells us how much he missed us, then MG gives an update on his back and how he won't need surgery. We discuss how you should lean your torso during leg extension and seated leg curl to get the most range of motion and growth. Then move into nutrition related questions starting with the if there's an ideal duration between your last meal and your first meal the following day, what is the ideal macro split pre workout depending when you workout, and if lower carb at night is better for fat loss. We then discuss the confusion with the different wellness criteria across the federations and what is the standard. Then finish on can you be too lean too early or is thats whats required to bring elite conditioning.

Q&As:

✳️ Scotty back in AUS
✳️ MGs Back Won't Need Surgery
✳️ Leaning Back on the Leg Extension
✳️ Ideal Time Between Night to Morning Meal
✳️ Best Macro Split Around Training
✳️ Low Carb at Night for Fat Loss
✳️ Type of Protein Matters
✳️ Standard of Wellness
✳️ Too Lean Too Early

We really appreciate all the questions!