We kick off with should you forfeit your PRO Card if you compete in another federation, then cover the trend on using the Smith Machine for Hip Thrusts and RDLs. We discuss Pre Workout ingredients and dosage, then cover Sodium and Citrulline for Vascularity on Show Day that then turns into a Rant on Peaking for a Show and the stupid tricks people try.  

Q&As:  

✳️Souv's, Cremosito, Instant Coffee 

✳️Forfeit your PRO Card if you compete in another Federation 

✳️Smith Machine vs Barbell with Hip Thrusts and RDLs 

✳️Pre Workout Ingredients and Dosage 

✳️Sodium and Citrulline for Vascularity on Show Day 

✳️Rant on Peaking for Show Day and stupid tricks  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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PREP COACH PODCAST

Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.