In this episode, we break down the latest in bodybuilding, competition prep, and industry growth. From posing insights to managing fatigue, this one is packed with expert advice and behind-the-scenes stories.

We cover:

✅ Reflecting on Cherilyn's episode—posing insights & the evolution of the sport

✅ Industry growth—insane demand for NBA shows & new competitors

✅ The APS Bodybuilding Expo—athlete engagement & the future of expos

✅ SA Workshop Recap—first-time competitors, figure athlete potential & show predictions

✅ Before You Speak RTD Protein Coffee—new go-to pre-workout drink?

✅ How to handle fatigue in prep—caffeine, naps & prioritizing recovery

✅ The importance of sleep & strategic rest for better performance

✅ When to reduce training volume vs. pushing through

✅ Structuring training blocks—how long, when to change, and deload strategies

✅ Managing relationships during prep—setting expectations with family & friends

✅ Biggest struggles in prep—fatigue, training intensity & posing consistency

✅ NBA Stage Format Discussion—should competitors wait on stage or rotate differently?

✅ Favorite TV shows—Lioness, Cobra Kai, Suits & billionaires doing shady deals

✅ Kangaroo vs. Chicken Mince—best offseason & prep protein sources

✅ Unicorn-themed first birthdays—yes, we’re talking party hats too 🦄

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendationsor use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.