We’re back with a jam-packed episode in the lead-up to the Melbourne show — covering everything from smart programming to the realities of athlete travel, show logistics, and prep intensity. Whether you're deep in Autumn season or just tuning in to level up your knowledge, this one hits hard.

We cover:
✅ Melbourne Show Preview — Venue walkthrough, check-in plans & athlete tips
✅ Season Travel — Back-to-back weekends, retreats, workshops & more
✅ Athlete Programming — How we’re using unilaterals to balance and build
✅ Training Strategy — Managing fatigue, time, and connective tissue stress
✅ Bracing & Breathwork — Top cues for safety and strength under load
✅ Fueling Performance — High fat vs high carb under equal calories
✅ Prep Extremes — Addressing 1000-calorie diets & 5x cardio protocols
✅ Bikini Peaking — What if prep feels too easy? Should you push harder?
✅ Division Comparison — NBA Bikini vs IFBB Fit Model
✅ Structure vs Flexibility — When averages don’t tell the whole story
✅ Judging Criteria — Do we compare across feds behind the scenes?
✅ Clavicle Width & Category Fit — What really matters for females
✅ Deadlifts, Blood Pressure & Breathing — What’s actually happening
✅ Off-Season Joy — Ducks, bikes, and life beyond the stage

This episode dives deep into the nuances of prep, programming, and performance — with plenty of laughs along the way. Tune in, take notes, and enjoy the ride.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

LISTEN 🎧

Anchor - https://anchor.fm/prepcoachpodcast

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇

PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.