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Kick of the episode by discussing the reasoning behind the NBA Bikini posing change and how it will be judged. Then talk about if you lose your natural PRO status is you decide to take PED and compete in untested federations. Cover if using diuretics is banned and if they are useful, before moving onto discussing how to navigate meal prepping on the weekend before you get your coaches check in on monday, and how to structure meals around training. We finish on training discussions around ideal program length, programming intensity techniques, and our personal favourites such as rest pause partials.
Q&As:
✳️ NBA Bikini Posing & Judging
✳️ Standarising Posing
✳️ Losing your PRO Status
✳️ Using Diuretics Banned
✳️ Meal Prep before Check In
✳️ Meal Structure around Training
✳️ Training Program Length
✳️ Programming Intensity Techniques
✳️ Rest Pause Partials
We really appreciate all the questions!
Kick of the episode by discussing the reasoning behind the NBA Bikini posing change and how it will be judged. Then talk about if you lose your natural PRO status is you decide to take PED and compete in untested federations. Cover if using diuretics is banned and if they are useful, before moving onto discussing how to navigate meal prepping on the weekend before you get your coaches check in on monday, and how to structure meals around training. We finish on training discussions around ideal program length, programming intensity techniques, and our personal favourites such as rest pause partials.
Q&As:
✳️ NBA Bikini Posing & Judging
✳️ Standarising Posing
✳️ Losing your PRO Status
✳️ Using Diuretics Banned
✳️ Meal Prep before Check In
✳️ Meal Structure around Training
✳️ Training Program Length
✳️ Programming Intensity Techniques
✳️ Rest Pause Partials
We really appreciate all the questions!
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