Recap on an epic weekend in Sydney, and if we are living the dream or doing way too much. Discuss how to do include hybrid training for Hyrox into your bodybuilding training, then cover how to deal with going through a slump between shows. Then talk about mentally dealing with injuires, ideal offseason weight for females, removing creatine in peak week and decreasing training intensity too. We end on if PTs should be more than rep counters, and if training to failure is more practical than using Reps In Reserve (RIR)

Q&As:

✳️ Epic Sydney Show
✳️ Hybrid Hyrox Training
✳️ Prep Slump Between Shows
✳️ Mentally Dealing with Injuries
✳️ Ideal Offsaeason Weight for Females
✳️ NBA Bikini Judging
✳️ Removing Creatine Peak Week
✳️ Training Intensity Peak Week
✳️ Being a PT or Rep Counter
✳️ Training to Failure or use RIR

We really appreciate all the questions!