Last week, we tackled the NPC/IFBB 3-year rule, but we got some new clarity—so we’re kicking off this episode by breaking it all down properly. We also dive into industry updates, competition prep insights, and some surprising listener questions that took us in unexpected directions. (Let’s just say, this one got interesting! 😂)

🔥 Here’s what we cover in this episode:

🔹NPC/IFBB Pro Rule Explained – No more confusion, we clarify exactly what it means.

🔹NBA Workshops & Season Kickoff – 30+ workshops coming up, why they’re a must-attend.

🔹Posing vs. Physique in Judging – How much does posing really matter?

🔹Prep Energy Levels – Why some people feel more energized in prep than off-season.

🔹Digestive Hacks – Why chewing your food properly can change everything.

🔹Silly & Serious Listener Q&A – From intra-workout carbs to some unexpected supplement discussions. 😆

💬 This episode is packed with insights, laughs, and a few tangents that might just surprise you.

We really appreciate all the questions!