We did a quick recap of the weekend’s success, and explained the difference between the Peaking Methods for each client and how we have planned their off-season. Next we talk about how FMG physiques compare to other Federations, and whether it’s possible to do a 12 Week Prep. We then talk about our Training Splits and how to create a Training Split to work on Weak Points. We then finish off with when to avoid Highly Palatable Foods, why you look different during prep vs offseason but your weight is the same, dizziness during training, greens powder’s, paying for a mental, and how to balance bodybuilding and life.
Q&As:
✳️ANB / DFAC Worlds Recap
✳️Different peaking plans for each client
✳️Setting up clients for their future shows
✳️Stage presence and posing tips
✳️FMG physiques compared to other Feds
✳️Short 12-16 week preps
✳️Our Training Splits
✳️Creating a Training Split for Weak Points
✳️When to Avoid Highly Palatable Foods
✳️Same Weight during Prep vs Offseason looks different
✳️Dizzy & Nauseous during Training
✳️Greens Powders Yay or Nay
✳️Paying for a Mentor
✳️Balancing Bodybuilding and Life
We really appreciate all the questions!