The Model Health Show

TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta


Listen Later

How can a society with access to infinite information struggle so mightily with an issue like weight loss? I think that one major reason is that knowledge of the body and how it works is advertised to be complex and difficult to understand. We, as a society, are led to believe that our own bodies (that we call home!) are far too confusing that only a small percentage of people seem to understand the truth about them.

Well, I’m here to share with you that the truth surrounding how your body and metabolism works is simple, attainable, and your birthright to know about. Galileo said, “All truths are easy to understand once they are discovered; the point is to discover them.” Today we have the incredible Dr. Jade Teta on to help you discover how your amazing metabolism works so that you can be empowered to create the body and life you want.

In this episode you'll discover:
  • What hormones actually are.
  • The amazing things that can happen when “passion bumps into purpose”.
  • Why the way we think about metabolism is terribly wrong.
  • What The Law of Metabolic Compensation is.
  • Why muscle is expensive for your body to carry.
  • How fat and muscle release “metabolic smoke”.
  • What Metabolic Multitasking is (this is powerful!).
  • What the heck HEC is and how it impacts your body.
  • The 4 different ways to shift your ratio of diet and exercise to keep your metabolism responding.
  • Why “structured flexibility” is so important to changing your body composition.
  • How woman can cross-train their menstrual cycle for better fitness results.
  • Whether or not you can spot-treat stubborn fat areas.
  • Which supplements are clinically proven to be helpful for fat loss.
Items mentioned in this episode include:
  • Onnit.com/Model <== Get your optimal health & performance supplements at 10% off!
  • FourSigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
  • JadeTeta.com
  • MetabolicEffect.com
  • Lose Weight Here <== Get the book!
  • Follow Dr. Jade Teta on social Facebook / Instagram / Twitter

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Click Here to Subscribe via Apple Podcasts

Click Here to Subscribe via Stitcher

Click Here to Subscribe via RSS (non-Apple Podcasts feed)

...more
View all episodesView all episodes
Download on the App Store

The Model Health ShowBy Shawn Stevenson

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

6,853 ratings


More shows like The Model Health Show

View all
Boundless Life by Ben Greenfield

Boundless Life

5,022 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,201 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,224 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,088 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,544 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

782 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,529 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,815 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,203 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

593 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,765 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

749 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners