To My Sisters

In today's episode of TMS Hot Takes, your favorite online sisters discuss the riots currently taking place in various cities in the UK and how a colonial history, institutional racism, and xenophobia are exposing that the UK isn't as 'tolerant' as it brands itself to be.

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💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

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We’re joined by the renowned international speaker, entrepreneur, and multi-hyphenate Hayley Mulenda Record, to talk candidly about her evolution as a woman. From processing identity shifts in marriage, maintaining friendships through tough seasons, to going full throttle with ministry - you’re in for a treat in today’s episode of the To My Sisters podcast!

💌 Introducing our guest

Hayley Mulenda is a Multi-Award Winning International Speaker, Author, Consultant and Change Agent who has spoken to thousands of people across the world sharing her story on how she turned her pain to purpose. She is also the founder of the Equipped Movement.

LinkedIn: https://www.linkedin.com/in/hayleymulenda

Instagram: https://www.instagram.com/hayleymulenda/

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

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Sit back, relax, and get ready to laugh with your favourite online sisters as they answer a juicy dilemma, discuss dating non-negotiables and whether you should be a 'pick me' for your man.

TIMESTAMPS:

02:12 Ding Ding Dilemma: "I Threatened My Boyfriend and I Think He's Ending It..."

15:29 Is there wisdom in being a 'pick me' for your man?

28:30 Embracing your inner lover girl!

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

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As a community of ambitious women embarking on our ‘glowing & growing’ journeys, an important thing for us all to embrace is the fact that transformation happens in seasons. In this episode, your favourite online sisters discuss 5 lessons that will help you embrace the season you’re in and overcome comparison, insecurity and any fear you may have towards the future. 

00:00 Welcome to the conversation sis

01:24 Housekeeping announcements

02:47 Ding Ding Dilemma: 'My family doesn't believe I'm single and happy!'

16:02 Lesson 1: Some things take longer than expected

26:08 Lesson 2: Come back to reality

32:58 Lesson 3: Understand the root of your insecurities

41:54 Lesson 4: Reclaim your attention

52:34 Lesson 5: Look at the evidence 

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, your favourite online sisters dive into navigating the rising cost of having ‘community’ around you, the madness that is gossip blogs, the dark side of mukbang content, and President Joe Biden dropping out of the US election. Grab your tea or a glass of wine, because it’s a juicy one. 

Timestamps:

00:00 Welcome to the conversation sis

01:42 Community costs money...?!

21:26 The madness of gossip blogs

32:00 The dark side of mukbang content

41:59 Biden dropped out!

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters are joined by Shani Akilah, renowned author of her debut book, ‘For Such a Time As This’. From the reality of cultivating friendships as an adult and wading through the dusty dating streets of London, to the reality of health issues afflicting the Black community, tune in for a heartwarming and wholesome conversation

💌 Introducing our guest

Shani Akilah is a Black-British Caribbean writer and screenwriter from South London. She is a book influencer, co - founder of the Nyah Network, a book club for Black women, and was a literary judge for the Nota Bene Prize 2023. Shani has a Masters degree in African Studies from Oxford University. For Such A Time As This is her debut short-story collection.

Buy the book: https://amzn.to/4cO7nUx

Instagram: https://www.instagram.com/_shaniakilah

TikTok: https://www.tiktok.com/@_shaniakilah

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this week's unserious episode of #TMSHotTakes, your favourite online sisters dive into, whether it's okay to have a work wife or husband, their thoughts on Netflix's newest hit - Supacell, and whether we should be crying on the internet. As well as answering one of your dilemmas!

Timestamps:

00:00 Welcome to the conversation sis

01:04 Crying on the internet

08:34 Supacell

23:51 'Wig Blindness?'

31:24 Navigating friendships with the opposite sex when in a relationship

38:12 Work wife?!

53:18 Ding ding dilemma: Dating for 6 months and I'm not attracted to him...

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

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2024 is moving quickly! With 6 months left of the year, join your favourite online sisters as they reflect and share 6 lessons they learned about their mental, physical, and spiritual health from the first 6 months. We hope these lessons reposition you to end the year better than you started.

00:00 Welcome sisters 💌

01:49 Housekeeping announcements 📢

09:33 Ding ding dilemma: My friend stopped speaking to me because of a picture...

25:59 Mindset Shifts

42:52 Physical health discoveries

55:07 Soul searching & spiritual growth

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in this unserious midweek episode where they share some thoughts on the UK election results, the relationship between stress and aging, things they'd go back and tell their teenage selves, and how they're feeling about their 30s.

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Becoming wealthy and leaving an inheritance for your family are tasks often ascribed to men, but we believe it’s important for the sisters to have a wealth mindset, and think practically about how they’ll leave a positive legacy in their community whilst they’re on their losing and growing journeys. Join your favourite online sisters in today’s episode as they discuss how we can all become women who build wealth and leave an inheritance. 

Pre-order your copy of ‘Your Money Life’ by Bola Sol now: https://www.penguin.co.uk/books/454961/your-money-life-by-sol-bola/9781529911954

00:00 Welcome sisters 💌

03:18 Ding ding dilemma: I feel like a disgrace to my family…

17:03 Navigating your money life…

29:49 Fighting temptations of instant gratification 

44:55 The legacies our mothers handed to us

01:02:44 Finding a mentor and becoming one

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to [email protected]

Hosted on Acast. See acast.com/privacy for more information.