Jess is a busy bee in the sporting industry. She works with the GWS Giants Football and Netball, Cronulla Sharks, The Sydney Kings, The Wanderers and The Waratahs. For this to fit into her schedule, Jess loves planning, scheduling and mapping her days out.

She has a good team through her business where she oversees all ofher dieticians and by having a reliable and supportive team it makes her job that much easier.

Nutrition is hard for anyone. Listen to the average day that Jess experiences and how she manages her nutrition and all the advice and tips she has.

Being available 24/7 is essential for Jess' job. She needs to be reliable and help her athletes whenever they need.

The magic and real success is in the small steps and consistency. Jess loves to take it step by step to help the athletes get their results and to keep building towards their goals.

To keep the healthy glow and keeping your skin great, Jess explains how what you eat and drink has a massive impact, internally and externally.

Hydration is key- always have a water bottle, if you aren't a massive water person, then herbal tea is a good option. Consuming enough amounts of fruit and veg daily is another vital key. It is how you treat your skin and what you do in that respect.

To find out more from Jess, see below her website and social media.

https://www.jessicaspendlove.com

https://www.instagram.com/jess_spendlove_dietitian/