Tom Daley joins Richard Coles and Nikki Bedi. Tom fulfilled his Olympic dream this year, becoming the most decorated British diver of all time. He talks about the challenges he’s faced, the lessons learnt, passion for knitting and his proudest achievement so far.

Listener Alexis Roxburgh shares his paragliding stories.

Anne-Marie is a West End child star turned multi-platinum-selling artist and The Voice coach, who also found time to be a karate World Champion. But despite success, the singer struggled until recently to find true happiness and confidence.

Bobby Gillespie shares his Inheritance Tracks: The Band Played Waltzing Matilda by June Tabor, and Joe Hill by The Dubliners.

Ann Shaw talks about spending over 4 years in the Craig-Y-Nos TB sanatorium in Wales as a child, and connecting with fellow survivors as an adult.

Coming Up for Air by Tom Daley is out now.

Producer: Claire Bartleet