I chatted to Tom Home about his mental health journey and how it inspired him to found blOKes to help other men with their mental health. Listen in for an inspirational conversation and some great tips to look after your own mental health.

We also delved into Tom's rugby history which included stints in both South Africa and New Zealand along with life-long support of Leicester Tigers.

Tom can be found on Instagram (@_tomhome)
More information about blOKes:
Website - www.blokes.life
Twitter - https://twitter.com/_blOKes
Instagram -  https://www.instagram.com/_blokes/
Facebook - https://www.facebook.com/blOKesCIC
LinkedIn - https://www.linkedin.com/company/blokescic/

The Great Rugger Run is a 500-mile journey from rugby club to rugby club across the south of England. Find out more at http://thegreatruggerrun.org/ or on the socials @thegreatruggerrun on Instagram, @thegreatruggerrun on Facebook and @RuggerRun on Twitter.

PODCAST KIT
Everything I use to create, edit and produce this podcast can be found on my Creating a Podcast (https://www.amateurrugbypodcast.com/creating-a-podcast/) page.

SUPPORT
If you would like to support the podcast somehow, there are plenty of options for you on my Support the Podcast (https://www.amateurrugbypodcast.com/support/) page.