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almost every episode of Too Smart For This returns to the theme of external validation.
but today’s perspective shift helps us interrogate our goals so we can be less skeptical of them and more in tune with ourselves. if your current life missions are starting to feel a little less resonant, this episode will give you the tools to help clarify what really makes you tick.
EPISODE NOTESQuote:
"I have already settled it for myself so flattery and criticism go down the same drain and I am quite free" - Georgia O'Keeffe
Previous episodes about perfectionism:- He broke up with me for being too much:
- How to deal with people who try to make you feel small:
LINKS:
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when you’re being pulled in a million different directions, you need systems for managing life’s curveballs.
in this episode, I dive into the frameworks I use to manage my time, energy, and emotions in the insane life I live! this was highly requested, so I hope you enjoy!
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Over the last 10 chaotic days since we’ve launched the Too Chill robe and had our first community event in NYC, there’s been little room for relaxation or reflection. Personal issues big and small bubble into my inbox hourly, leaving my head spinning from the good and bad.
While my reality looks like overgrown nails, frozen Trader Joe’s meals, and staring at a (brand new because mine broke the day of our launch party 🙃) computer screen flush with asks from school and work, I still feel an inner sense of peace. This is shocking to me, Little Miss Frantic™️, who has won the award for Most Dramatic in multiple camp, school AND work settings.
I shared in a few episodes back that adjusting back to the second year of my MBA hasn’t been as easy as I thought it would be, with new and old interpersonal dynamics threatening my carefully crafted routines. As I’ve actively stepped into the role of ~entrepreneur~ by joining the Wharton startup accelerator and worked on launching our third Too Collective product, new commitments and sacrifices have me meeting a new version of myself.
And it’s uncomfortable. From learning to stand on business and not text an ex back to unexpected brand invoices or receiving difficult business feedback, I’ve been exercising my emotional regulation skills often, with one new insight being the secret weapon to staying afloat.
Once the first few minutes of a setback have stung my soul and I might even feel some tears well up, two thoughts automatically sweep in to ease the pain: “everything happens to teach me something,” and “this is temporary.”
The Everything Happens For A Reason self-soother has been a constant thanks to my grandmother’s constant repetition of the phrase, but I think I was always afraid to face the “this is temporary.” If everything is temporary, how would I feel stable?
Ah ha! I’ve long tried to untangle where my perfectionism comes from and deduced it to some combination of trauma (duh) and my astrology, maybe(?). But it was only recently that I realized why I like the feeling of getting it right so much - it’s safe.
I always wanted things to feel stable, but I erroneously extrapolated that that feeling would somehow be there forever if I got it right. The logic went: If I’m perfect, I’ll never have to deal with this uncomfortable emotion again, yay!!
Bffr. Pain, sadness, disappointment, and envy are inevitable. Without them, we don’t get to feel pleasure, happiness, surprise, or contentment. These feelings - good and bad - are temporary, whereas the stability I was searching for in hoarding them is actually my own ability to face and conquer them.
I think I’m really starting to get what they mean by “enjoy the journey.” Because things don’t have to be permanent to be perfect - or perfect at all, really.
I hope this episode resonates with you. Love you longtime, and shop the latest Too Collective drop now.
xx
Alexis
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Shop Too Collective, use code PODCAST15 for 15% off: https://toocollective.com/Follow Too Collective on Instagram:https://www.instagram.com/toocollecti...Follow Alexis on Instagram:https://www.instagram.com/alexisbarbe...Follow Alexis on TikTok:https://www.tiktok.com/@alexisbarber_...
I’m the first woman in my family who has not had at least one child by my age.
Yes, I’m only 25, but the culture I grew up in prioritized having a relationship and children above all else.
When I decided to go to college out of state, move to New York City, start my own business, and even go to graduate school, I was the only person I knew who did anything of the sort.
But every time I returned from the big city, the question would remain the same: “do you have a boyfriend?” It evolved when I got into a long-term relationship: “why don’t you get married? You need to have kids soon or you’ll be an old mom.”
Questions about my education, business, or extensive travels were rare. While I thought I was above it because I was building my own life, I subconsciously was programmed to cling to a partner, plan for marriage, and stay with that person at all costs.
There had never been any room to question what I wanted out of a relationship, I simply was focused on being in one.
So in my first year being single since I was 17 years old, I was not only struggling to figure out how to text a man back (my least favorite activity BY FAR) or get dressed for a date, but I also grappled with defining my standards for a partner.
When I’d dish to my girlfriends (and therapist) about my boy problems, one simple question kept taking the breath out of me:
“Well, what do you want?”
What do you MEAN? I get to decide what I want and what works for me out of a relationship?
It sounds silly to say, but I didn’t know I had the power to choose that. I thought relationships were fated, and that once you had a connection with someone you would focus on giving it your all. Many women operate the same way: focusing on the title instead of deciding exactly what they need, want, and deserve, and sticking to it.
Through a few Raya dates, way-too-long situationships, and a lot of experiencing what I didn’t want, I settled on what I did want, and thought I’d found someone who wanted to be that for me.
But when he abruptly ended things because “my standards were too high,” instead of lowering them, I started to feel a sense of pride for believing in myself and my dreams above all else. Now, the standards are just getting higher.
I hope this episode reminds you that you’re never too much for the right person. It’s one of my favorites ever.
xx,
Alexis
Watch this Episode on YouTube
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Nothing soothes a Type-A girl’s spirit more than a plan.
A calendar invite for your girls’ dinner? Iconic. An organized grocery list with the exact right amount of ingredients? Sign me up.
Back-to-school planning has always been my favorite time of year. I was, in fact, that child After months of unstructured hot days filled with the expectation of “FUN! AT! ALL! COSTS!” it feels refreshing to return to productivity.
Something in the air (literally - we got crisper mornings and it was also a Virgo New Moon) shifted after Labor Day, and it feels like a real fresh start. In the season of Beyonce’s birthday, I’m taking inspiration from her to focus in on how I want to spend the rest of 2024. In this episode, we’re talking reorganizing, mindset shifts, and some favorites for the season.
whether you’re into fall or mourning the summer, I hope this episode gets you excited for whatever aspirations you’re working towards.
avorite products mentioned:
Acupuncture mat
Edikted
Fall back to school fit (low rise jeans and cardigan)
Nutraful (hair growth)
Kaai bag
Subscribe to the Too Smart For This Substack:
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ollow Alexis on Instagram:https://www.instagram.com/alexisbarbe...
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In this episode, I share four practices that were crucial in helping me recover from a pretty intense burnout. Burnout is more common than we realize, and it often feels like laziness when, in reality, it runs much deeper. I hope this episode helps you regain control and gives you the momentum to move towards a more balanced, and feel-good life.
Subscribe to the Too Smart For This Substack: https://alexisbarber.substack.com/
TOO COLLECTIVE X THEN I MET YOU LABOR DAY SALE
Did somebody say free product? You can now get a FREE full-size Then I Met You Rich Cream (worth $60!) with any purchase of a Too Collective product, while supplies last!
And for Labor Day, we’re offering 25% off our celebrity-approved bathrobes. These will go fast, so get yours and be prepped for the crisp days ahead this fall. Subscribe to our email list to get the code in your inbox!
Shop Too Collective here
Last August, as I nervously navigated Penn's campus during orientation, every step was clouded by anxieties about my uncertain future.
Would I make any friends who weren’t just dying for a LinkedIn connection? Would my rusty math skills lead me to fail out? Would my peers take me seriously as an “influencer?”
Would my book deal get sold? Would my relationship last? Would my business survive?
A year later, a new version of Alexis Barber prepares to step on campus with a multitude of failures (see: a C- in statistics?) and extremely (!!!) unexpected successes: Too Collective prepares to launch our third and fourth products this fall fresh off a major celebrity collaboration, I finished writing the Too Smart For This journal with Penguin Random House (huh???) while doing a little too much drinking socializing with the new friends I’m obsessed with, and I’m still somehow an influencer you all tune in to watch every day (thank you for that, fr!)
And, I think you know what happened to my relationship. Business school is not for the weak!
My mental health was entirely hanging on by a thread as I bounced between feeling heartbroken, overwhelmed, challenged, and hungover. Still, I now credit every experience with introducing me to a new version of myself, one that was lowkey there all along.
I’m more myself, and that’s become my measure of confidence.
In this week’s episode of Too Smart For This, I share the identity shift philosophy that I have applied as I’ve morphed into a more confident version of myself.
Could I credit all of this to my frontal lobe developing? Sure, but I also think these tactics I’ve identified can help you make progress in any area of your life.
Remember, if your “confidence” is coming from anywhere but within, it’s not real. I hope you love this episode.
xx, Alexis
p.s., if you do love the ep, leave a comment! we have that now! that’s so fun!
SUBSCRIBE TO THE SUBSTACK: https://alexisbarber.substack.com/subscribe
Watch this episode on YouTube
JOURNAL PROMPTS FOR THIS EPISODE:
* How have I been showing up the past few weeks?
* What identities would I want to be defined by?
* How would I want people to describe me when I’m not in the room?
* What environment do I have to create to show up as the person that I want to authentically become?
THIS WEEK’S FAVORITES:
Revolve Beauty is 20% off till Saturday, so it’s a perfect time to pick up some of my favorite wellness essentials like my Acupressure mat that I lay on every night to unwind, The Skinny Confidential Mouth Tape that’s helped me reduce mouth breathing, and my tried-and-true Arrae Bloat pills.
My beauty go-tos like the magical SuperGoop Glow Screen and Charlotte Tilbury Lip Liners are also part of the sale so stock up!
SUBSCRIBE TO THE SHOW:
Also, like, welcome to my substack? To get even more juicy content each month, subscribe for $5 a month to get
* a close-friends q&a ep where we talk ab the things I’m too afraid to say on TikTok
* an extra episode featuring resources from our illustrious guests
* a monthly “what I’m learning in b-school” round-up sharing the highlights of my $250k degree 🙃
* my everlasting love and gratitude
SUBSCRIBE HERE: https://alexisbarber.substack.com/subscribe
In celebration of Black Business Month, we collaborated with Lydia from the Boardroom Beauty podcast to spotlight two incredible beauty founders. Join us for a chat with Desiree Verdejo of Hyper Skin and Karen Young of Oui the People as they share the realities of managing growing businesses that have expanded into international retailers like Sephora, while balancing healthy personal lives, motherhood and self-care beyond beauty and skincare.
Check out the video version on YouTube here:
Listen to the first part of this conversation over on the Boardroom Beauty podcast:
Learn more about these founders and their businesses in the links below:
Desiree Verdejo:
https://www.instagram.com/desiree.ver...
Hyper Skin:
https://www.instagram.com/hyperskin/?...
Karen Young:
/ karen-young-2a166622
Oui the People:
/ ouithepeople
In celebration of Black Business Month, we collaborated with Lydia from the Boardroom Beauty podcast to spotlight two incredible beauty founders. Join us for a chat with Desiree Verdejo of Hyper Skin and Karen Young of Oui the People as they share the realities of managing a growing businesses that’s expanded into international retailers like Sephora, while balancing healthy personal lives, motherhood and self-care beyond beauty and skincare.
Listen to the first part of this conversation over on the Boardroom Beauty podcast:
https://youtu.be/IHNrsfSEI0U?si=eiD9oA48rX7GeoaH
Learn more about these founders and their businesses in the links below:
Desiree Verdejo:
https://www.instagram.com/desiree.ver...
Hyper Skin:
https://www.instagram.com/hyperskin/?...
Karen Young:
/ karen-young-2a166622
Oui the People:
/ ouithepeople
Follow Too Collective on Instagram:
https://www.instagram.com/toocollective/?hl=en
Too Collective Website
https://toocollective.com/
Too Collective Affirmation Texts
http://toocollective.norby.live/
Follow Alexis on Instagram:
https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok:
https://www.tiktok.com/@alexisbarber_?lang=en
Let's sit and gossip for a sec. I have some updates to share regarding Wharton, my trip to Paris, and I've also been implementing some new productivity systems to help with my burnout.
Listen to my conversation with Temi: https://open.spotify.com/episode/0w5G0IXOF2MPq3VyNhxvue?si=3db3868e9fd94700
Too Collective:
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