In today’s episode, Shira discusses how many of her clients have been having a hard time connecting back to their bodies recently, and tools to reengage. She also makes a case for girl dinner for kids, and shares how a recent snuggle session helped her with body acceptance, and some stuff she’s loving including a sweet potato recipe she makes weekly.

Weighted vest!

Castor oil eyebrow thing

Caramelized sweet potatoes (easy to make ahead of time)

Take Japanese yams wrap like a candy wrapper in parchment paper so no air can get in, fold parchment sides down and place in a dish so no air can escape bake at 425 for an 1 hr 15 min. They get sooo carmelized and yummy.

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