In this episode, we discuss the Top 4 ways that you may be aging faster than normal, and what you can do about them. Here are the ways:

1. Inflammation (also called InflammAging)

2. Oxidative stress from Free Radicals

3. Excess Glucose or Glycation

4. Stress

 

This episode is a what is called a solosode, in which you get to hang out with yours truly. As you know, I have been researching aging and how we can slow down or even reverse some ways of aging so we can feel and look our best. In this episode, I will break down what are widely accepted as the four top causes of aging. I won’t go too deep because each of these topics are quite complicated and will have their own separate episodes soon.