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Top 5 Gut Health Boosters
Fermented foods add such a pungent sour bump to mix up the flavor profiles of our meals, but it’s way beyond that. The fermentation process makes nutrients more bio-available for the body to absorb - aiding in digestion. Today, Shira shares 5 fermented foods that you should incorporate in your diet to help your gut.
Check out the gut health boosters from the episode here!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Dear Media
4.7
8484 ratings
Fermented foods add such a pungent sour bump to mix up the flavor profiles of our meals, but it’s way beyond that. The fermentation process makes nutrients more bio-available for the body to absorb - aiding in digestion. Today, Shira shares 5 fermented foods that you should incorporate in your diet to help your gut.
Check out the gut health boosters from the episode here!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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