Sign up to save your podcasts
Or
Share Top 5 Gut Health Boosters
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Top 5 Gut Health Boosters
Fermented foods add such a pungent sour bump to mix up the flavor profiles of our meals, but it’s way beyond that. The fermentation process makes nutrients more bio-available for the body to absorb - aiding in digestion. Today, Shira shares 5 fermented foods that you should incorporate in your diet to help your gut.
Check out the gut health boosters from the episode here!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.7
8484 ratings
Fermented foods add such a pungent sour bump to mix up the flavor profiles of our meals, but it’s way beyond that. The fermentation process makes nutrients more bio-available for the body to absorb - aiding in digestion. Today, Shira shares 5 fermented foods that you should incorporate in your diet to help your gut.
Check out the gut health boosters from the episode here!
Follow Shira Barlow MS, RD!
Instagram - @shira_rd
Book - The Food Therapist
Website - www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Good Instincts
View all
What We Said
9,693 Listeners
She's So Lucky
2,699 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,115 Listeners
Absolutely Not
13,901 Listeners
Twenty Whatever
2,017 Listeners
MOOD with Lauren Elizabeth
3,152 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
742 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,049 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
The Art of Being Well
1,460 Listeners
Note to Self
1,255 Listeners
Bone Marry Bury
835 Listeners
The Mel Robbins Podcast
19,668 Listeners
The Squeeze
1,487 Listeners
Over 50 & Flourishing with Dominique Sachse
833 Listeners
Let's Be Honest with Kristin Cavallari
3,408 Listeners
The Real Stuff with Lucie Fink
269 Listeners
The Wellness Process
354 Listeners
Let's Try This Again with B. Simone
1,090 Listeners
The Long Game with The Xaviers
61 Listeners
The Intersect with Cory Corrine
48 Listeners