If you're ready to make real, lasting changes in your life, it’s not about what you do once in a while. It’s about what you do every day. In this episode of Fitness Stuff for Normal People, Marianna and Tony share the top habits they’ve added into their routines that changed everything. No trends, no fluff. Just simple, sustainable shifts that actually made a difference. These are the habits that helped us build momentum, stay consistent, and actually enjoy the process. If you’re trying to feel better, think clearer, or take back control of your day, this one’s for you.

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Timestamps:

(3:50) Ingredient Prep

(9:10) Visualization

(15:06) Reading

(21:49) Waking Up Early

(28:20) Walking (10k+ Steps)

(29:47) Walking After Meals

(32:52) Digital Boundaries

(41:09) Meditation

(46:55) Time Blocking

(52:06) Consistent Check Ins