Are You Menstrual?
In this episode, we dive a little deeper into the nuances of good nutrition—and more specifically, the most common nutrition myths being perpetuated by the wellness industry. It seems as though there is an increasing number of foods being demonized by health coaches and doctors alike as of late, which makes us wonder what the heck we are supposed to be eating. Well, what we have to say about a few of those “problematic” foods might just surprise and excite you.

Five Foods Covered:

• Red Meat
• Dairy
• Coffee
• Sugar
• Gluten

Links:

• Blogs:
  • Saturated Fat:https://www.hormonehealingrd.com/blog/saturated-fat-friend-or-foe
  • Is Dairy Bad For Hormones?: https://www.hormonehealingrd.com/blog/dairy-and-your-hormones
  • Why Can’t I Tolerate Dairy?: https://www.hormonehealingrd.com/blog/why-cant-i-tolerate-dairy
  • Is Coffee Bad For Your Hormones?: https://www.hormonehealingrd.com/blog/Hormone-Friendly-Coffee
• Savorista Coffee (coupon code AMANDA): https://savorista.com/
• Paleovalley Bone Broth Protein (coupon code HORMONEHEALINGRD10): http://bit.ly/3d1wHYz
• Great Lakes Collagen: http://amzn.to/2x3Kta9
• Learn how to start monitoring your metabolism with our Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guide
• Sign up for our weekly Feminine Periodical newsletter: http://bit.ly/2tWOBtw
• Follow us on Instagram: http://instagram.com/hormonehealingrd/