Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women.<a href="https://www.instagram.com/drlaurencs1/">Follow Dr. Lauren's instagram</a><a href="https://joinvineyard.com/">Join Dr. Spencer's online clinic</a>

Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women. Follow Dr. Lauren's instagram Join Dr. Spencer's online clinic

Drs. Karl and Spencer chat with return guest Dr. Lauren Semple about creatine, protein, cortisol, fasting exercise, and training in women.<a href="https://www.instagram.com/drlaurencs1/" rel="noopener noreferrer">Follow Dr. Lauren's instagram</a><a href="https://joinvineyard.com/" rel="noopener noreferrer">Join Dr. Spencer's online clinic</a>

Top 5 Women's Fitness Myths

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

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Top 5 Women's Fitness Myths

Top 5 Women's Fitness Myths

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