Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Just because you’re gluten free doesn’t mean you’re symptom free. Many women with celiac disease still struggle with gut issues, joint pain, skin flare-ups, low energy, or mood swings—long after they’ve ditched gluten.

In this episode, I break down what inflammation is, how it shows up in the body, and what actually causes it (hint: it’s not just about food). You’ll learn the real-life triggers of chronic inflammation—from stress and sleep to toxins and blood sugar spikes—and get practical steps to lower it naturally.

If you’re sick of feeling sick and ready to finally feel better in your body, this episode is your next step.

💚 Want personalized support? Join the waitlist for the Healthy Celiac Collective now: https://www.belindawhelan.com/collective

Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-system

Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com