What you eat plays a significant role in ovulation, egg quality, and hormonal balance. In this episode, I’ll break down the top fertility-boosting foods and show you how to incorporate them into your daily diet for optimal reproductive health.

Hi, I’m Dr. Aumatma, A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology;

• Creator of The Restorative Fertility Method
• Host of Egg Meets Sperm Podcast, a Top 5% podcast
• 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes
• Awards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)
• Interviewed on 100+ podcasts about fertility, pregnancy, and postpartum
• Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump 
• Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system 
• Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.
• Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health 

Today, we’ll explore how nutrient-rich foods can support your body and fertility naturally.

• 🌿 The Power of Leafy Greens
• Foods like spinach, kale, and arugula are packed with folate and iron, crucial for egg development, ovulation, and preventing neural tube defects in early pregnancy. Learn how to include them in salads, smoothies, or stir-fries to meet your daily nutrient needs.
• 🐟 Why Fatty Fish is a Fertility Superstar
• Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which reduce inflammation, improve blood flow to the ovaries, and support hormone balance. I’ll also share plant-based alternatives like flaxseeds and chia seeds for vegans.
• 🥑 Avocados: The Fertility Superfood
• Loaded with healthy monounsaturated fats, avocados support hormone production and help your body absorb fat-soluble vitamins like A, D, E, and K—essential for reproductive health. I’ll share delicious ways to enjoy them, from smoothies to avocado toast.
• 🥚 The Role of Eggs and Choline
• Eggs are an excellent source of high-quality protein and choline, a nutrient critical for egg health, hormone production, and early fetal development. If you’re sensitive to eggs, I’ll explain how to supplement choline for optimal fertility.
• 🍓 Antioxidant-Rich Berries
• Blueberries, strawberries, and raspberries are packed with antioxidants that protect eggs from oxidative stress. They’re also high in vitamin C, which supports healthy ovulation and progesterone production. Learn how to enjoy berries as snacks, in smoothies, or paired with plant-based yogurt.
• 🥜 Nuts, Seeds, and Essential Minerals
• Raw almonds, walnuts, sunflower seeds, and Brazil nuts are fertility powerhouses. They’re rich in zinc and selenium, which support hormone production and protect eggs from oxidative damage. I’ll explain why raw, unprocessed nuts are the best option and how they benefit both women and men.
• 🥣 The Importance of Whole Grains
• Whole grains like quinoa, oats, and brown rice are rich in fiber and B vitamins, which help balance hormones, regulate blood sugar, and support ovulation. I’ll share tips for swapping out refined grains for these healthier options.
• 🥗 Fermented Foods for Gut and Hormone Health
• Fermented foods like kimchi, sauerkraut, and plant-based yogurt are excellent for maintaining a healthy gut microbiome. A balanced microbiome supports hormone regulation, nutrient absorption, and even reproductive microbiome health, which is critical for pregnancy and IVF success.

Your fertility journey is unique, and nutrition is one of the most powerful tools to optimize your reproductive health. By focusing on these fertility-friendly foods, you’re giving your body the support it needs for healthier ovulation, egg quality, and hormone balance.

🍴 Want a personalized fertility nutrition plan? Schedule a consultation here: https://holisticfertilityinstitute.com/fis

📺 Interested in learning more? Listen to this podcast episode on the difference between folate and folic acid here: https://egg-meets-sperm.captivate.fm/episode/solo-folic-acid-vs-methyl-folate-what-you-need-to-know-for-a-healthy-pregnancy

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

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