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It's our connections, whether friends or partners, that make us want to get up and face our challenges every day. So when kids start a new school, college or university it's a time when friendships become the most important thing. 

With Phoebe about to leave for university, and Amelia recently started at a new college we thought it would be a great time to reflect on the evolving nature of friendships. 

In the conversation, the girls emphasize the importance of having a range of friends who suit the different sides of our personality, and the value of not being overly dependent on any one friend. 

They also discuss the impact of social media on friendships, the challenges of making new friends in new environments, and the importance of being open and vulnerable in friendships. 

Amelia advises against overthinking friendships and suggests focusing on personal growth during periods of loneliness.

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You can reach Susie at www.amindful-life.co.uk