Welcome to Living Well with MS podcast, where we are joined by Alison Potts. Alison is a meditation coach, wellbeing mentor, meditation teacher-trainer writer and teacher in self-care, meditation, and wellness. Largely due to her own healing journey with MS, she is passionate about teaching the power of cherishing our individuality and intuition, sharing practices to connection to our innate states of freedom, healing, creativity, spontaneity and joy. 

01:24 Tell us about yourself and your with MS and the Overcoming MS program 

07:17 What is your relationship to meditation? What’s Innate Being? 

18:36 What are the main obstacles you find people face in getting into a regular meditation practice? 

23:14 Tips for getting into good meditation practice? 

33:28 Top hacks for getting into the meditation groove and making it a healthy habit 

44:27 Alison conducts a mini guided meditation (5m) 

52:42 Any final words of wisdom or thoughts on embracing a meditation practice?

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