#84 - Top Health Habits to Kick Off the New Year! Hosted by Charis Your Life Podcast (Video)

Welcome 2024! As we step into the new year, join me for a delightful conversation with my dear friend, Charis Santille, where I get to be a guest on HER podcast - Charis Your Life.

This episode serves as an inspiring (and easy) guide on how to prioritize your well-being and gives key insights into my holistic approach to self-care.

What You’ll Learn:

- How my family history, especially my grandfather's influence, sparked my passion for preventing disease and led me on the path to holistic healthcare

- My journey from the pursuit of medical school to finding my true calling in functional medicine nutrition

- Understanding my approach to holistic health, emphasizing personalized nutrition and lifestyle guidance to achieve lasting well-being

- Meet my new furry family member, Phoebe, and learn how joy and companionship enrich our lives

You’ll also hear us chat about three products Charis loves (that she learned from the Pretty Well podcast) and has incorporated into her morning coffee and smoothie.

Plus I share my FREE and super helpful habit tracker to give you exactly what you need to kick off the new year!

Resources: 

- The Pretty Well Podcast episode with my FREE Habit Tracker: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409?i=1000639219560 

- Power Beets powder: https://amzn.to/4855Oiu (affiliate link)

- Daily Detox powder: https://amzn.to/3GLk0Bo (affiliate link)

- Countertop container Charis uses to hold both powders: https://amzn.to/3GQuyPu (affiliate link)

- Get Charis's FREE training: The First Step to Better Balance in Your Life https://www.charisyourlife.com/freetraining

- Follow Charis on Instagram: https://instagram.com/charisyourlife 

- Follow Charis on Facebook: https://facebook.com/charisyourlife/ 

- Follow Charis on LinkedIn: https://linkedin.com/in/charisyourlife/

- Follow Charis on YouTube: https://charisyourlife.com/youtube/

- Follow Charis on Pinterest: https://pinterest.com/charisyourlife/

- Charis's website: https://charisyourlife.com