In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of programming. We look at what the science says, and also what the real-life experience argues in regard to this topic, as well as how you can consider this structure for your own training. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of programming. We look at what the science says, and also what the real-life experience argues in regard to this topic, as well as how you can consider this structure for your own training. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the J3U Podcast, John &amp; Luke tackle the topic of the infamous top set/back off set structure of programming. We look at what the science says, and also what the real-life experience argues in regard to this topic, as well as how you can consider this structure for your own training. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

TOP SET BACK OFF SET DONE RIGHT | John Jewett & Luke Miller | J3U Podcast Episode 74

The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like?
RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming from the people in the sport first hand.

Sports

The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like? RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming from the people in the sport first hand.

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TOP SET BACK OFF SET DONE RIGHT | John Jewett & Luke Miller | J3U Podcast Episode 74

TOP SET BACK OFF SET DONE RIGHT | John Jewett & Luke Miller | J3U Podcast Episode 74

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