I had one of those epic mornings recently, where I got to do all the things I love without time pressure and I friggen loved it! I call these kinds of mornings my "top shelf" self care moments.

I have three levels of self care - top shelf level, first shelf level and bench top level. 

Bench top level self care is where I do the non negotiables, no matter how full my schedule is. This includes moving my body, journalling or meditation.

First shelf level is where I take a little more time with the non negotiables. I'm not as rushed and I might take my meditation and journalling into nature with my decaf soy latte. I walk a little longer or hang back after boxing to chat with my coach. I'll add in a coffee catch up during the week.

Top shelf level self care is where time is not a thing and I milk the shit outta what I'm doing, who I'm with and fall into the things that bring me joy.

Have a listen and I'd love to hear what your top shelf level of self care is. Please also reach out if you struggle to put into place bench top level self care. 

Lotsa love x

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