The Cape Wrath Trail. It's almost mythical. It certainly presents a danger zone.

This week we welcome the quite magnificent Tom Rainey to tell us all about it.

Tom recently tackled the North to South version of the Cape Wrath Trail in pursuit of the Fastest Known Time. 240 miles of arduous terrain, it turned out to be quite the adventure!

We're unsure if we've ever had a guest who's been quite as excited to appear on the podcast than Tom. He's a wonderfully infectious human being, fun, candid and to the point. Just our cup of tea. And did he achieve his goal?

How do you train for, prep logistically for and then actually undertake a huge challenge like this. Tom tells us all, in glorious detail!

A meticulous planner. An obsessive thinker. The Cape Wrath Trail captured his imagination. His story will capture yours.

Come on in for a delicious episode with some eye watering moments. Tom entered the danger zone and loved telling us all about it!

Catch Tom's immense film covering his row from New York City to the UK (discussed in the episode) here https://www.youtube.com/watch?v=lMROkulwKU8