The boys head off the Heath towards Primrose Hill, Regents Park and beyond, on a windy, muddy Tonks' MDS training run. Featuring Paul kitting himself out for the MDS - technically AND spiritually, Rob mis-identifying a classic car, tough talk, the what the why and the guy on high, top hat, white tie and tails, Susie Chan and Lisa Arscott, fear of heights (untested by Primrose Hill), Rob's posh minibreak, Paul's many guests, a legendary moment of slapstick, foot talk, long run report, strength training and/or breaking America, man down, 'on we go', digesting in the desert, and next week's potential ultra dress rehearsal in the Chilterns.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Sponsor Paul's MDS here: https://www.justgiving.com/crowdfunding/paul-tonkinson

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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