This episode explores toxic things I've done to keep a relationship from ending, and it also explores thoughts I had that contributed to that as well. The thoughts, actions, and behaviors were all very intertwined with my lack of self-love and codependent tendencies I had developed.

Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets.

If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs.

Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode.

We heal better together. See y'all soon.

Xoxo-

Cordelia