This week on That Paleo Show Brett interviews one of his absolute favourite wellness warriors Cyndi O’Meara. For those of you who have been living under the proverbial Paleo rock Cyndi is a nutritionist, author and podcaster on our very own Up For A Chat podcast show and she must be doing something right because she has been doing this stuff for decades, is a picture of health and to this day has never required any form of medication in her life! This week Brett and Cyndi talk all things Paleo from why grains and dairy might be doing you harm, to the diversity of Paleo diets that existed across the world and why your microbiome and your epigenome might have an impact on just what foods you are capable of thriving on. So tune in for a jam packed, informative and super fun episode of That Paleo Show.

The post TPS 130: 50 shades of Paleo with Cyndi O’Meara appeared first on The Wellness Couch.