This week Brett interviews Catalina Monsalve about her amazing Paleo lifestyle in the mountains of Columbia. Catalina tried a raft of different solutions in an attempt to win her battle with acne including a vegan and vegetarian diet that only seemed to make matters worse. In the end she found the solution in the Paleo diet and has gone on to create the ultimate Paleo lifestyle in the mountains growing much of her own food (including animal rearing). So tune in for a wonderful insight into what a real Paleo lifestyle looks like in our modern world.

The post TPS 197: Real Paleo in the mountains of Columbia appeared first on The Wellness Couch.