This one is a really special and really inspiring episode. Tune in to find out how one 14 year old has taken charge of her food and taken charge of her health with remarkable results. Sick of her fatigue and stomach aches Sadie and her mum decided to embark on a gluten free diet in order to alleviate her symptoms and it worked for a time. She subsequently that going one step further and going Paleo relieved those symptoms for good. She now has her own blog, makes her own school lunches every day and creates, cooks and shares recipes for amazing healthy desserts with the world through her website www.goodiesagainstthegrain.com. What a remarkable girl. If you are a parent, grandparent, uncle or auntie gather your little ones around and tune in for this remarkable episode.

The post TPS 205: Goodies Against The Grain appeared first on The Wellness Couch.