This week Brett talks to Dr Lindsey Mathews about what it means to be BirthFit. In our modern world some parents take a more passive approach to birth, waiting until they are told what to do by the ‘experts’, rather than proactively seeking information and preparing physically, mentally and chemically for a healthy birth. Dr Lindsey wants you to take the opposite approach. She works with mums on their diet, their exercise and their mindset to help ensure that they give themselves the absolute best chance of having the birth outcomes that they desire. So tune in for some great practical tips to a healthier birth!

The post TPS 211: BirthFit with Dr Lindsey Mathews appeared first on The Wellness Couch.