This week Brett interviews Helen Marshall from Primal Alternative and chats to her about her journey to Paleo. Helen was sick and tired of feeling sick and tired and was on the verge of seeing a Naturopath to try and sort it out when she realised she had a fair idea what she was going to be recommended anyway and decided to give it a go for herself. She went gluten free, then Paleo, then the whole 30 all of which she described as scary to her at the time and saw great results. Now she is inspiring people all around the country to become micro Paleo bakers (or Primalistas) and shares her amazing journey with us on this episode.

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The post TPS 217: The Primal Alternative with Helen Marshall appeared first on The Wellness Couch.