This week Brett interviews Aarn Farmer from My Sugar Free Journey on how he lost 200 pounds (almost 100kg). Aarn thought he was a little over 250 pounds until he joined a gym with scales that went up higher and discovered that he was actually over 400 pounds! After then discovering his systolic blood pressure was well over 200 he decided it was time to do something about it. After an initial miserable trial with a juice diet he discovered that by controlling his sugar intake and managing his insulin levels better he was able to lose a staggering 200 pounds and keep it off. He shares what his biggest challenges were and how he overcame them and his tip for eating on a low sugar diet. So tune in for an amazing story of transformation.

The post TPS 246: Losing 200 pounds appeared first on The Wellness Couch.