This week I have been doing some reflection and I have really been pondering what makes a successful

plan to achieve optimal health. A few points really jumped out at me. Firstly there is no singular one size

fits all solution. While there may be some basic principles that we can all draw from it’s becoming more

and more increasingly obvious that we need to take individual differences like genetics and lifestyle for

example into consideration. It gives us goose bumps here at That Paleo Show that it is finally becoming

acceptable to look at our uniqueness and through a process of trial and error, honest judgment free

discussion and common sense explore various approaches that might best suit us as an individual. So

while a less prescribed pathway to health is slowly but surely becoming more talked about and viable,

what about the people that don’t know what they are dealing with? Where do they start and what do

they do to overcome their feelings of hopelessness and frustration?

The great news is that today’s guest has experienced exactly this. She was someone who had always

been relatively healthy- maybe carried a few extra kilos but operated pretty well most of the time. It’s

amazing how quickly a health crisis can put things into perspective and that’s exactly what we are going

to talk about today.