Tracy Anderson is the fitness visionary and trained dancer, who turned her own wounds into the Tracy Anderson Method and revolutionized how millions of people around the world relate to their bodies.  

Just in time for Mother's Day, in this joyful and deeply moving conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, Tracy brings along her day-one plus one – her mother Diana, the dancer, choreographer, and dance school founder who first taught Tracy to move, to create, and to never give up. Together they explore what it means to build a life around the body, the community, and the love that holds it all together. 

Together, they reveal how: 

• Body shame can be the wound that becomes your life's work 

• Nothing replaces a parent's presence  

• Movement is medicine for the body, the mind, and the soul 

• Real community is built on showing up for each other 

• Love and movement are the greatest biohacks 

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