Michael Wardian is the first guest on our new Spartan Up Trail running series, Michael is a professional marathon and ultra-marathon racer. He's set world records for the fastest time for 7 marathons on 7 continents in 7 days, and has also completed some of the most difficult races in the world like the Badwater Ultra. Michael shares expertise on how to overcome the rough patches in races, particularly when those rough patches are related to nutrition and diet. He tells a few stories of his toughest moments, including one in his Olympic trials, and he shares some of the personal techniques he uses for hydration on the trail.

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This episode of Spartan Up! is brought to you by Lumen. Visit Lumen.Me to order and use the code 'Spartan 50' for $50 off.

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CREDITS:

Producer: Ryan Warner

Hosts: Mauri Pagliacci

Sr Producer: Marion Abrams

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